Provide smokers with large deep ashtray. Wet cigarette butts and ashes before emptying ashtrays into a wastebasket. Never smoke when you are lying down, drowsy or in bed.

Give space heaters space. Keep them at least three feet (one meter) away from anything that can burn - including you. Unplug heaters when you shut them off, leave your home or go to bed.

Be kitchen wise. Wear tight-fitting or rolled up sleeves when cooking. Use oven mitts to handle hot pans. Never leave cooking unattended. If a pan of food catches fire, slide a lid over it and turn off the burner. Don't cook if you are drowsy from alcohol or medication.

Stop, drop and roll. If your clothing catches on fire; stop (don't run), drop to the ground, cover your face with your hands, and roll over and over to smother the flames. If you cannot do that, smother the flames with a towel of blanket. Immerse burns in cool water for 10 to 15 minutes. If burns are severe, get medical help immediately.

Smoke alarms save lives. Have smoke alarms installed outside all sleeping areas and on every level of your home. Test your smoke alarms once a month by pushing the test button. Make sure everyone in your home can hear your smoke alarm.

Plan and practice your escape from fire. Know two ways out of every room in your home. Make sure windows and doors open easily. In a fire, get out and stay out.

Know your local emergency number. Your emergency number is 911. Once you've escaped a fire, call the fire department from a neighbor's phone.

Plan your escape around your abilities. Have a telephone in your bedroom and post the local emergency number nearby in case you are trapped by fire.

Exercise regularly to build strength and improve your balance and coordination. Ask your doctor about the best physical exercise for you.

Take your time. Being rushed or distracted increases your chance of falling. Get out of chairs slowly. Sit a moment before you get out of your bed. Stand and get your balance before you walk.

Clear the way. Keep stairs and walking areas free of electrical cords, shoes, clothing, books, magazines, and other clutter.

Look out for yourself. See an eye specialists once a year. Poor vision can increase your chance of falling. Improve lighting in your home. Use night lights to light the path between your bedroom and bathroom. Turn on the lights before using the stairs.

Slippery when wet. Use non-slip mats in the bathtub and on shower floors. Install grab bars on the wall next to the bathtub, shower, and toilet. Wipe up spilled liquids immediately.

Throw rugs can throw you. Use only throw rugs with rubber, non-skid backing. Always smooth out wrinkles and folds in carpeting.

Tread carefully. Stairways should be well lit from both top and bottom. Have easy-to-grip handrails installed along the full length of both sides of the stairs.

Best foot forward. Wear sturdy, well-fitting, low-heeled shoes with non-slip soles. These are safer than high heels, thick-soled athletic shoes, slippers, or stocking feet.